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Ketogenic Kitchen Makeover

Ketogenic Kitchen Makeover Are you overwhelmed by researching all of the food products that you need to avoid? Do you feel like you fall down a rabbit hole of infinite dietary restrictions when you try to do your own research? I understand how living in the era of infinite information can make learning anything daunting. In […]

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Top 24 Cancer Fighting Foods

Top 24 Cancer Fighting Foods Whether you are looking to eat a healthy, anti-cancer diet for cancer prevention or to naturally treat the cancer you have been diagnosed with, it is never too late to start enjoying these 24 cancer fighting foods every day. In this article, we discuss the benefits of each of these […]

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Chocolate Avocado Truffles

Chocolate Avocado Truffles: This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Chocolate Avocado Truffle Ingredients 1 avocado ¾ cup unsweetened dark chocolate ½ tsp vanilla extract Pinch of cinnamon 1-2 tsp of cacao powder to coat 10-15 […]

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How Vitamin D Stops Cancer Stem Cells

How Vitamin D Stops Cancer Stem Cells Approximately 90% of the world’s population struggle from vitamin D deficiency today. This health concern is a global epidemic. In fact, a leading authority on vitamin D research, Dr. Michael Holick predicts that vitamin D deficiency is the most common medical problem worldwide. (5) People are spending an increased […]

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25 Ways to Reduce AutoImmunity

25 Ways to Reduce AutoImmunity Autoimmune diseases, such as lupus, rheumatoid arthritis, and MS, affect more than 250 million people worldwide. In the United States, they are the 3rd leading chronic disease behind cardiovascular disease and cancer. Autoimmune conditions are classically known to have a 3-legged stool.  This means that the 3 major factors that […]

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7 Benefits of a Food Elimination Diet

7 Benefits of a Food Elimination Diet: There is growing interest in the role of the gut microbiome and its effect on human health.  We are discovering that how we feed our gut microbes plays an enormous role in the level of inflammation and quality of life we experience.  This understanding has opened the door […]

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SuperCharged Keto Oreos

SuperCharged Keto Oreos: This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  SuperCharged Keto Oreos Ingredients: ¼ cup of vanilla flavored protein powder 3 tbsps of cacao powder ¼ tsp of liquid stevia 1 tbsp […]

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7 Ways Magnesium Improves Your Brain

7 Ways Magnesium Improves Your Brain Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation.  Magnesium is one of the most common world-wide deficiencies and […]

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Turmeric Coconut Cream Cups

Turmeric Coconut Cream Cups This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Coconut Cream Cups Ingredients 1.5 cups unsweetened shredded coconut ½ cup Coconut Butter ½ cup Coconut Oil 1 tsp lemon juice 1/2 tsp […]

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5 Advanced Fat Burning Strategies

5 Advanced Fat Burning Strategies In today’s society, we have an epidemic of obesity. With this there is also a growing trend of people who are tired of living a suboptimal life and are looking for ways to be healthy. Considering excess body fat is a risk factor for many of America’s top chronic diseases, […]

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Keto Pesto Pasta With Zesty Salmon

Keto Pesto Pasta With  Zesty Salmon This recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life.  We know that you will LOVE this keto pasta with pesto and zesty […]

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6 Ways A Ketogenic Diet Improves Brain Function

Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand the mechanisms on how this worked, it was understood that elevated levels of ketones in the blood correlated with a significant decrease in epileptic episodes. […]

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